nutrition coaching

  • Comprehensive nutritional assessment.

  • Client led, personalised nutrition guidance.

  • Support with your chosen method for tracking; this can be calorie counting or guidance with portion sizes. If you don’t want to track macros you don’t have to, there are other options.

  • Tracker to record bio-feedback.

  • No judgement over your food choices, there is no ‘good’ or ‘bad’ foods.

  • Weekly check-ins based on bio-feedback, following which adjustments will be made accordingly, where necessary.

  • Helpful tools, tips, and tricks for navigating your unique obstacles.

4 week minimum commitment - £250 for 4 weeks

accountability coaching

  • Initial calorie and macro calculation.

  • I don’t expect you to follow a set meal plan or workout schedule. There is no judgement. All I ask is that you have 30 minutes of movement a day. This does not need to be in the gym, it can be a walk or even gardening.

  • Daily accountability check-ins via WhatsApp (6 days a week Mon-Sat) to keep you on track with your plan for the day.

  • Coaching is client led, you can message me as much or as little as you want on coaching days.

  • I will act as your health and fitness best friend, keeping you positive, and help you navigate obstacles where your day does not go according to your plan.

  • I will help you come up with a Plan B or Plan C if needs be.

4 week minimum commitment - £250 for 4 weeks

nutrition and accountability coaching

You can combine Nutrition Coaching and Accountability Coaching to receive comprehensive, personalised nutrition guidance and the power of daily accountability for maximum results.

4 week minimum commitment - £400 for 4 weeks

one time macro calculation

What you will receive:

  • Three personalised macro calculations based on a detailed questionnaire, not a generic online calculator. You will receive a deficit, maintenance and surplus calculation.

  • Calculations are a range rather than one single exact figure; giving you lifestyle flexibility.

  • My Ultimate Nutrition Handbook.

A one off payment, no ongoing commitment - £49

TESTIMONIALS

'I've tried so many other programs and nothing has had such a lasting impact on me mentally and physically.'

Libby - New York USA

'I honestly thought this would just be another thing I would fail at. I am so amazed at how simple but effective this is'

Chandler - USA

‘Never in my wildest dreams did I think I would come this far in 4 short weeks!! Honestly, thank you will never be enough for your support and unconditional guidance and understanding.’

Rachel - UK

‘I was nervous at first…Now I know every, single, penny was worth it!'.’

Anonymous

FAQs

why don’t I get a meal plan?

I am not a registered dietician; therefore I am not legally able to provide a meal plan. A meal plan also does not teach you sustainable habits.

does it matter where I live?

For 1-1 Nutrition Coaching and one time macro calculations it does not matter where you live; this is a Worldwide service. Accountability Coaching is only available to those in the UK because to help you stay accountable we need to be in the same timezone.

how much support will i receive?

This is entirely based on the coaching option you select. For example, Accountability Coaching is 6 days a week via WhatsApp; and a one time macro calculation involves no ongoing support.

why do I need a nutrition coach?

I am certified to tailor nutrition guidance and strategies specifically to your lifestyle, preferences, and health goals, unlike generic diet advice. I can help to educate you about nutrition, macronutrients, and how to make informed food choices to fit your lifestyle without restriction.

why do I need an accountability coach?

Accountability coaching is proven to make you 95% more likely to achieve your goals; that means there is just a 5% chance that you won’t succeed. I will be your health and fitness best friend and biggest cheerleader. Not everyone has the support needed in their daily life and I can provide that.

why is there a 4 week minimum commitment?

Change and new habits take time to establish. I don’t do quick fixes; I want to set you up for long term, sustainable success. 4 weeks is the minimum for coaching to having a meaningful impact; it will most likely take longer.

Do I receive a workout plan?

No. I am not a personal trainer. Only 30% of fat loss comes from exercise. 70% comes from nutrition. 100% comes from being consistent with both. This is what I focus on the magic of nutrition and accountability coaching. This is where the biggest changes will come from.