For most of my adult life I feel like I have been on one diet or another. I was a serial yo-yo dieter; constantly trying to lose weight for that summer holiday bikini body; and then gaining back more; thus the cycle began again.

I felt defeated. That was when I discovered Accountability coaching. I had never heard of such a thing; but I had tried everything else; so why not try something different? This was the missing link. I learnt the power of consistency through having someone I was accountable to.

Then I turned 40.

It was almost like overnight my body decided it was going to redistribute all my fat deposits, and a bit extra for good measure, to my stomach area.

Nothing I had done before worked, no matter how hard I tried.

This is where I began my journey into the world of nutrition. I always knew you needed a calorie deficit to achieve weight loss; however, the importance of macros was never really a consideration.

Calorie balance and accountability coaching has changed my life.

I am so passionate about helping ladies over 40 who feel defeated and tired of the fat loss merry-go-round I became a certified Nutrition Coach and one of the first CPD accredited certified Accountability Coaches in the World.

I’ve been there, I know how it feels. My hope is that through my coaching options, you will find one to suit you; and with my support you will reach your fat loss goals.