Your certified guide to
Nutrition and accountability coaching
WORK WITH Karen
nutrition coaching
The ideal choice if you want a personalised nutritional guidance that is tailored to your goals and lifestyle.
accountability coaching
Personalised support, motivation, and guidance to help you stay on track with your nutrition and fitness goals.
Nutrition coaching
creating a plan that works for you
nutrition should enhance your life, not consume it
I don’t do one size fits all responses, or meal plans.
You are a unique individual, and any nutritional guidance will be 100% personalised to you.
I help you find a sustainable approach to reaching and maintaining your aesthetic, performance, and health goals while prioritising your relationship with food along the way.
I can help you move away from restrictive yo-yo dieting and create sustainable results and long-term life changing habits.
accountability coaching
keeping you on track to meet your goals
Because trying to change your life for the better is HARD and you shouldn't have to do it on your own. Having someone on hand to help keep you accountable is a powerful tool for committing and creating consistency with a new routine.
This is a unique coaching experience between the two of us. You will set a daily plan for movement, meals and water, and I will check in with you and hold you accountable for your choices SIX DAYS A WEEK. Dedicated to helping you manage your day-to-day choices and making sure you stay ONTRACK to reach your health and fitness goals.
one off macro calculation
empowering you to take control of your nutrition
For those that are not ready for 1-1 coaching; don’t need ongoing help and support; or would like a more affordable option. This is an individualised suggested calorie/macronutirent ranges and information on how to use them to meet your health and fitness goals. Designed to empower you with the knowledge and tools to take control of your nutrition.
This service is for one macro calculation only. If you would like to have continual assistance with your journey using macros, please refer to my other coaching options.